We completed three days of filming for a new C-Answers video series on cancer survivorship. In one of the video segments, we feature nutritionist Lynda McIntyre discussing how to stay healthy through diet and nutrition. Each time I listen to Lynda speak on these issues, I feel like my diet needs a complete makeover. But when Lynda gave us her "power" list of fruits and veggies, I was happy to note that many of them are on my weekly grocery list. Are they on yours?

Lynda McIntyre's Power List of Fruits and Veggies

Apples
Berries
Citrus
Beans
Broccoli
Nuts
Seeds
Whole grains

Expect to see Lynda's video on our YouTube site in about a month. In the meantime, watch Kimmel Cancer Center director Bill Nelson discuss the role of diet and nutrition in cancer.

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