We are in the middle of cold and flu season and Dr Rosanne Sheinberg and Harpreet Gujral from the Integrative Medicine Center at Sibley Memorial Hospital have some tips to help you avoid getting sick.

In this preview, Harpreet shares how a routine of diet and exercise can provide a barrier to the flu. To listen to the full podcast, click here: http://bit.ly/2A6kLmm

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