Rosanne Sheinberg

Sibley Integrative Medicine – Preparing for Surgery

Sibley Integrative Medicine – Preparing for Surgery

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Dr Rosanne Sheinberg and Harpreet Gujral from Sibley Integrative Medicine provide advice patients can use before surgery to experience less stress and recover faster. In this preview, they run through a list of recommendations for the days leading up to your procedure. To listen to the full podcast, click here: http://bit.ly/303ZvsZ  

Sibley Integrative Medicine – Nutrition Labels

Sibley Integrative Medicine – Nutrition Labels

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In our next podcast from Sibley Integrative Medicine, Harpreet Gujral talks with Clinical Dietitian Specialist at Sibley Memorial Hospital, Renee Cha, about changes the U.S. Food and Drug Administration has mandated for nutrition labels. In this preview, they discuss they type of fat you should be more wary of while grocery shopping. To listen to(...)

Sibley Integrative Medicine – Gratitude

Sibley Integrative Medicine – Gratitude

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In the next podcast from the Integrative Medicine Center at Sibley Memorial Hospital, Dr Rosanne Sheinberg and Harpreet Gujral discuss the healing qualities of gratitude. In this preview, they explain that taking time every day to write down a few things that they are grateful for puts them in a better frame of mind. To(...)

Sibley Integrative Medicine – Forest Bathing

Sibley Integrative Medicine – Forest Bathing

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The next podcast from Dr Rosanne Sheinberg and Harpreet Gujral from the Integrative Medicine Center at Sibley Memorial Hospital is now online. Here they discuss the concept of Forest Bathing and explain the benefits of spending more time outside. In this preview, Dr Sheinberg explores how engaging in outdoor activities can positively impact a patient's mood(...)

Sibley Integrative Medicine – Introduction to Nutrition

Sibley Integrative Medicine – Introduction to Nutrition

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Our next podcast from Sibley Integrative Medicine is now online. Today, Dr Rosanne Sheinberg and Harpreet Gujral speak with Clinical Dietitian Specialist at Sibley Memorial Hospital, Renee Cha, about the importance of nutrition in your short-term and long-term medical outlook. In this preview, Renee explains who can benefit from consulting with a dietitian. To listen(...)

Sibley Integrative Medicine – Acupuncture

Sibley Integrative Medicine – Acupuncture

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The next podcast from the Integrative Medicine Center at Sibley Memorial Hospital is now online. Today, Dr Rosanne Sheinberg and Harpreet Gujral talk with Chief Acupuncturist, Christina Tian, about the benefits of acupuncture. In this preview, Christina explains the benefits of acupuncture for oncology patients. To listen to the full podcast, click here: http://bit.ly/2UTo8pI

Sibley Integrative Medicine – Yoga

Sibley Integrative Medicine – Yoga

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In the next podcast from the Integrative Medicine Center at Sibley Memorial Hospital, Dr Rosanne Sheinberg and Harpreet Gujral talk with Yoga Therapist Mary Pappas-Sandonas about the benefits of yoga. In this preview, Mary shares how yoga can help the healing process. To listen to the full podcast, click here: http://bit.ly/2zInNgv

Sibley Integrative Medicine – Cold and Flu Season

Sibley Integrative Medicine – Cold and Flu Season

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We are in the middle of cold and flu season and Dr Rosanne Sheinberg and Harpreet Gujral from the Integrative Medicine Center at Sibley Memorial Hospital have some tips to help you avoid getting sick. In this preview, Harpreet shares how a routine of diet and exercise can provide a barrier to the flu. To(...)

Sibley Integrative Medicine – Self Care

Sibley Integrative Medicine – Self Care

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In our latest podcast from the Integrative Medicine Center at Sibley Memorial Hospital, Dr Rosanne Sheinberg and Harpreet Gujral discuss the importance of caring for yourself. In this preview, Dr Sheinberg explains why sleep is a vital aspect to self care. To listen to the full podcast, click here: http://bit.ly/2E14l1F

Sibley Integrative Medicine – Inflammation

Sibley Integrative Medicine – Inflammation

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In our next podcast from the Integrative Medicine Center at Sibley Memorial Hospital, Dr Rosanne Sheinberg and Harpreet Gujral discuss how inflammation and stress can negatively impact your health and offer some advice in combatting them. In this preview, Dr Sheinberg discusses the impact of inflammation on our bodies and the long term risks if(...)