In our latest podcast, Dr Rosanne Sheinberg and Harpreet Gujral from Sibley Integrative Medicine provide some advice to help you avoid emotional eating. In this preview, they discuss some of the techniques you can use to reduce your amount of emotional eating. To listen to the full conversation, click here: http://bit.ly/2wZ9pid
Harpreet Gujral
Sibley Integrative Medicine – Skin Care
Posted by | podcastThe next podcast from Sibley Integrative Medicine is now online. Today, Dr Rosanne Sheinberg and Harpreet Gujral talk to dermatologist Dr Mamta Jhaveri about maintaining healthy skin and avoiding skin cancer. In this preview, Dr Jhaveri explains the proper skin cancer examination protocol. To listen the full conversation, click here: http://bit.ly/2IdeGcB
Sibley Integrative Medicine – Smart Phone Health Apps
Posted by | podcastIn this podcast from the Integrative Medicine team at Sibley Memorial Hospital, Dr Rosanne Sheinberg and Harpreet Gujral review the smart phone health apps they use and offer some suggestions to help you organize your care and stay on track with your workout regimen. In this preview, they discuss some apps available to make life(...)
Sibley Integrative Medicine – Chronic Pain
Posted by | podcastOn this edition of the Sibley Integrative Medicine podcast, Dr Rosanne Sheinberg and Harpreet Gujral offer suggestions for dealing with chronic pain. In this preview, they detail topics you should cover with your surgeon to have a better understanding of what to expect following a procedure. To listen to the full podcast, click here: http://bit.ly/2JvYcwX
Sibley Integrative Medicine – Medical Cannabis
Posted by | podcastIn our latest podcast, Dr Rosanne Sheinberg and Harpreet Gujral from the Integrative Medicine Center at Sibley Memorial Hospital provide an introduction to medical cannabis. In this preview, they discuss the potential benefits cannabis can provide for oncology patients. To listen to the full podcast, click here: http://bit.ly/2H69TYw
Sibley Integrative Medicine – Preparing for Surgery
Posted by | podcastDr Rosanne Sheinberg and Harpreet Gujral from Sibley Integrative Medicine provide advice patients can use before surgery to experience less stress and recover faster. In this preview, they run through a list of recommendations for the days leading up to your procedure. To listen to the full podcast, click here: http://bit.ly/303ZvsZ
Sibley Integrative Medicine – Nutrition Labels
Posted by | podcastIn our next podcast from Sibley Integrative Medicine, Harpreet Gujral talks with Clinical Dietitian Specialist at Sibley Memorial Hospital, Renee Cha, about changes the U.S. Food and Drug Administration has mandated for nutrition labels. In this preview, they discuss they type of fat you should be more wary of while grocery shopping. To listen to(...)
Sibley Integrative Medicine – Gratitude
Posted by | podcastIn the next podcast from the Integrative Medicine Center at Sibley Memorial Hospital, Dr Rosanne Sheinberg and Harpreet Gujral discuss the healing qualities of gratitude. In this preview, they explain that taking time every day to write down a few things that they are grateful for puts them in a better frame of mind. To(...)
Sibley Integrative Medicine – Forest Bathing
Posted by | podcastThe next podcast from Dr Rosanne Sheinberg and Harpreet Gujral from the Integrative Medicine Center at Sibley Memorial Hospital is now online. Here they discuss the concept of Forest Bathing and explain the benefits of spending more time outside. In this preview, Dr Sheinberg explores how engaging in outdoor activities can positively impact a patient's mood(...)
Sibley Integrative Medicine – Massage
Posted by | podcastIn the latest podcast from the Integrative Medicine Center at Sibley Memorial Hospital, Harpreet Gujral talks with Massage Therapist Mary Aguilera-Titus about the benefits of massage for oncology patients. In this preview, Mary explains how massage can help relieve the burden of stress dealt with by those going through cancer treatment. To listen to the podcast,(...)
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