Consider this blog to be a "pep talk" of sorts to those of you who are working so hard on a regular basis to support and help those living with cancer. All great coaches and teachers lead by example. You owe it to your patients, family, and most importantly yourself to exercise and eat right.
We work in a busy environment where time often moves at the speed of light. Therefore, one may make the argument that there isn't enough time to dedicate to your health and well-being. I am here today to challenge you on that notion. There are 24 hours in a day and you CAN find 30 to 60 minutes to move. I know, because I do it. I am not going to mislead you, "making the time" can be difficult and the list of excuses are plenty. But, the benefits far exceed the excuses .