Perspectives from those who live it every day.
**A continuation of our series on breast cancer and nutrition. A sore mouth is one side effect of some breast cancer treatment. Hopkins Kimmel Cancer… Read More »How to manage breast cancer treatment side effects with nutrition: Sore mouth, taste changes and nausea
This is Part Two of a series on nutrition for breast cancer patients. Nutrition is a vital component of your breast cancer treatment, says Hopkins… Read More »What nutrition can contribute to your breast cancer treatment
This is Part One of a series on nutrition for breast cancer patients. It’s never too early to start thinking about nutrition when you have… Read More »When do breast cancer survivors use nutrition in their cancer journey? Right at the start
Important Tips from Cancer Prevention and Control Expert Dr. Elizabeth Platz Focus on changing your lifestyle behaviors where we have evidence of a strong link.… Read More »Top Three Lifestyle Changes to Prevent Cancer
We completed three days of filming for a new C-Answers video series on cancer survivorship. In one of the video segments, we feature nutritionist Lynda… Read More »What’s on Your Grocery List?
Last week, the U.S. Department of Agriculture replaced its traditional food pyramid with a new "plate icon" to help direct consumers on how to eat… Read More »A Cancer Prevention Diet
Amy Sales, MSW, LCSW-C
Consider this blog to be a "pep talk" of sorts to those of you who are working so hard on a regular basis to support and help those living with cancer. All great coaches and teachers lead by example. You owe it to your patients, family, and most importantly yourself to exercise and eat right.
We work in a busy environment where time often moves at the speed of light. Therefore, one may make the argument that there isn't enough time to dedicate to your health and well-being. I am here today to challenge you on that notion. There are 24 hours in a day and you CAN find 30 to 60 minutes to move. I know, because I do it. I am not going to mislead you, "making the time" can be difficult and the list of excuses are plenty. But, the benefits far exceed the excuses .
Read More »“My message to fellow health care professionals: Make the time …”